Yoga Therapy

The Temenos center offers individual yoga therapy in person and online.

Yoga Therapy is a unique application of yoga in which the student/patient, working individually with the yoga therapist, is given a custom-designed practice to address their particular needs. It is a complementary and alternative approach, working with other healing methods including traditional psychotherapy and/or medical treatments.

Yoga therapy can help you:

• Improve mental, physical, and emotional well-being.
• Manage, reduce, or eliminate symptoms that cause suffering.
• Change your relationship to your condition, disorder, or illness.

Differences between yoga therapy and a regular yoga class:

• Yoga therapy offers you a personalized daily yoga practice to do at home.
• Yoga therapy is all about you and your personal needs.
• The relationship with your yoga therapist is confidential.
• A yoga therapist has specialized training, well beyond the basic yoga teacher credential.
• Yoga therapy offers the full range of yoga practices, which may include postures and movement, but also may include sound, breath practice, visualization, and meditation.

For more information please contact Linda Cope at 856-722-9043 ext. 703 or lindacope@temenoscenter.com.

Small-Group Therapeutic Yoga Services

We also periodically o er other programs and services incorporating yoga methods to enhance your life and promote well-being:

• Meditation classes
• Yoga for Addictions Recovery
• Vedic chanting and self-care online groups
• Self-Care for Healthcare Professionals
• Yoga Nidra for stress reduction, anxiety, and PTSD.