Anxiety & Depression
- Posted on 29th January 2015
- in
- by rickk
Anxiety & Depression
Help for Anxiety and Depression
- Do you worry too much?
- Does fear of a panic attack keep you from going out?
- Do you have trouble with sleep, loss of appetite, or crying for no reason?
- Do you think you may have a Seasonal Affective Disorder because your mood and energy level go way down in the fall and winter?
- Do you have shortness of breath, chest pains, dizziness, headaches, muscle tension, jangled nerves, or other anxiety symptoms?
- Has normal sadness lasted too long after a triggering incident, and become depression?
We can help you with any of these problems. Depression and anxiety are widespread problems, but not everyone is aware that psychotherapy with a well-trained and experienced therapist has been shown by numerous studies to be as effective or more effective than medication, with longer lasting improvement and no side effects. Our compassionate therapists provide psychotherapy for anxiety and depression, and also some biological and behavioral treatments, such as meditation training and breathing techniques for anxiety, and light-exposure treatment for seasonal mood disorders. Often, current interpersonal issues are contributing to problems with anxiety and depression, and psychotherapy can help to resolve them and provide long lasting improvement.
Give us a call at (856) 722 9043, ex. 9, or email us at inquiry@temenoscenter.com to set up an initial appointment and begin your recovery from anxiety or depression today.
